AQUARIUS MEDITATION
CLOSE YOUR EYES
TAKE THREE DEEP BREATHS
WITH EACH EXHALE FEEL ALL THE TENSIONS OF THE DAY MELT AWAY
TAKE YOUR FIRST BREATH
FEEL YOUR BODY RELAX
YOUR FEET AND LEGS FEEL WARM AND RELAXED
THE WARMTH FLOWS UP TO YOUR STOMACH
YOUR STOMACH IS WARM AND HEAVY
THE LOWER HALF OF YOUR BODY FEELS SO RELAXED AND WARM
THE WARMTH MOVES SLOWLY UP YOUR BACK
EACH MUSCLE IS WARM AND RELAXED
THE RELAXATION MOVES TO YOUR ARMS
IT FLOWS DOWN YOUR ARMS AND FILLS EACH FINGER
YOUR ARMS FEEL WARM AND HEAVY
THE WARMTH MOVES UP TO YOUR SHOULDERS AND NECK
EACH MUSCLE IN YOUR SHOULDERS AND NECK ARE WARM AND RELAXED
YOU FEEL ALL THE TENSIONS MELT AWAY
THE RELAXATION MOVES UP TO YOUR FACE
THE MUSCLES IN YOUR FACE HAVE BECOME SO RELAXED AND WARM
YOUR WHOLE BODY IS WARM AND RELAXED
PICTURE YOURSELF IN A BEAUTIFUL FIELD
IT IS OPEN AND GREEN
THE SUN IS HIGH IN THE AIR
AND YOU FEEL ITS WARMTH ON TOP OF YOUR HEAD
IT IS NOT TOO WARM, IT IS JUST ENOUGH TO KNOW THE SUN IS THERE
BREATHE IN THE FRESH CLEAN AIR
AS YOU LOOK AROUND YOU SEE A PATH
IT LOOKS INVITING SO YOU WALK TOWARD IT
THE PATH LEADS INTO THE WOODS
IT IS A WELL WORN PATH AND YOU CHOOSE TO WALK UPON IT
AS YOU WALK YOU FEEL THE BRANCHES AND LEAVES UNDER YOUR FEET
YOU MAY SEE AN ANIMAL OR TWO
THE PATH STARTS TO GO A LITTLE UP HILL
IT SEEMS TO BE GETTING A LITTLE STEEPER BUT IT IS AN EASY WALK
IN THE DISTENCE YOU HEAR A FAINT NOISE
AS YOU GET CLOSER YOU HEAR THE SOUND OF WATER
YOU ARE STILL GOING A LITTLE UP HILL
THE PATH BARES A SLIGHTLY LEFT
THE SOUND OF THE WATER IS LOUDER NOW
YOU NOTICE THAT IT SOUNDS MUCH LOUDER AND THAT IT MUST BE CLOSE
THE PATH IS BLOCKED WITH THICK BRUSH
YOU NOTICE THAT THERE IS JUST ENOUGH ROOM FOR YOU TO GO THROUGH
AS YOU COME OUT OF THE BUSHES YOU FIND YOURSELF AT THE FOOT OF A BEAUTIFUL WATERFALL
IT IS GENTAL AND SOOTHING
THIS WATERFALL IS SO BEAUTIFUL
YOU CAN SEE IT SPARKLE WITH THE SUNS BEAMS SHINING UPON IT
YOU NOTICE THE WATERFALL FLOWS INTO A SMALL POOL
IT SPLASHES AND DANCES AS IT HITS THE POOL OF WATER
YOU DECIDE TO SIT DOWN IN A COMFORTABLE SPOT TO WATCH THE DANCE OF THE WATER
AS YOU LOOK AROUND YOU REALIZE THAT YOU ARE ON A LARGE MOUNTAIN AND IT SEEMS LIKE YOU CAN SEE THE WHOLE WORLD FROM WHERE YOU ARE
YOU NOTICE THAT THE POOL OF WATER FEEDS A RIPPLING STREAM
THIS STREAM RUNS DOWN THE MOUNTAIN
EVERYTHING AROUND YOU SEEMS INTER CONNECTED
THE WATERFALL FEEDS THE POOL IN WHICH PLANTS AND FISH LIVE
THE POOL FEEDS A STREAM THAT FLOWS DOWN THE MOUNTIAN AND GIVES LIFE TO MANY THINGS INCLUDING PLANTS ANIMALS AND HUMANS
YOU START TO SEE THE WORLD AROUND YOU IN A DIFFERENT WAY
EVERYTHING SEEMS BRIGHTER
YOU REALIZE THAT LOVE AND BROTHERHOOD BETWEEN ALL LIVING CREATURES IS IMPORTANT AND NESESARY
YOU KNOW THE REASON YOU CAME HERE WAS TO SEE AND FEEL THIS TRUTH
AS THE WATERFALL FLOWS DOWN YOU FEEL THE WISDOM OF THE AGES EMBRACE YOUR EVERY BEING
YOU NOW SEE NATIONS WORKING TOGETHER FOR THE GOOD OF ALL BEINGS
THE WORLD OF BROTHERHOOD IS HERE IN THIS QUIET BEAUTIFUL WORLD
WE HAVE THE POWER TO CREATE THIS WORLD
TAKE THIS FEELING OF LOVE AND BROTHERHOOD WITH YOU INTO YOUR LIFE
FEEL IT ON A DAILY BASIS, KNOW THAT IT IS POSSIBLE
WE ARE ALL ONE BECAUSE WE ALL COME FROM GOD
YOU GET UP AND LOOK AT THE WATERFALL ONE MORE TIME
YOU WANT TO COMMIT IT TO MEMORY SO WHEN YOU CAN VISIT THIS PLACE WHENEVER YOU NEED TO
YOU GO BACK THROUGH THE BUSHES
AND DOWN THE PATH
YOU START TO SEE THE SUNLIGHT COMING THRUOGH THE TREES MORE AND MORE
THE PATH OPENS UP TO THE FIELD THAT YOU STARTED IN
PLEASE TAKE THREE DEEP BREATHES
I WILL COUNT FROM ONE TO FIVE
WHEN I REACH FIVE YOU WILL BE AWARE OF THE ROOM
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OPEN YOUR EYES WHENEVER YOU ARE READY